New Delhi: Kritarth Mittal, the 25-year-old founder of Soshals and a software developer himself, has built a successful career in the IT industry, but his journey has come with significant personal costs. A staunch believer in hard work, Kritarth has long embraced the hustle culture, often pushing himself to the limits by pulling all-nighters, sacrificing sleep, and neglecting a balanced diet. This relentless drive, which began in his college days, has been instrumental in his professional achievements, but as he has grown older, the physical toll of this lifestyle has become increasingly apparent. His body, no longer as resilient as it once was, has started to show signs of wear, reminding him that the pursuit of success should not come at the expense of health, Kritarth Mittal shared in a post. Kritarth Mittal is a graduate from SRM University Chennai in Computer Science (2016 – 2020 batch), his LinkedIn profile said.
What netizens said
Kritarth’s openness about these challenges has sparked a broader conversation within the tech community. Many have shared their own experiences and advice, emphasising the importance of balance and self-care. Some have pointed out the dangers of neglecting sleep and the benefits of maintaining a consistent sleep schedule, while others have stressed the need to listen to one’s body and avoid over-exertion. The consensus is clear: while hard work is important, it should not come at the cost of one’s well-being. Another netizen shared that he has stopped answering calls after 10 PM and early in the morning for his own well-being.
Kritarth Mittal’s current health status
In a subsequent post, Kritarth said that the photo he shared from hospital bed if is from two days back and currently he is doing better.
In response to these discussions, Kritarth has acknowledged the need for change in his lifestyle. He said he has made attempts to adopt healthier habits, including hitting the gym and following a more disciplined routine. However, he admits that maintaining these changes has been difficult, especially when work demands take over. The struggle to balance work with personal health is a challenge many in the tech industry face, and Kritarth’s journey is a reflection of this ongoing battle.
Despite the difficulties, Kritarth said that he remains committed to finding a sustainable balance. He said that while 12-hour workdays might be manageable with the right diet and exercise, the long-term effects of such a lifestyle can be detrimental if not properly managed. The physical symptoms he has experienced, such as constant body pain and dark circles, serve as a reminder that success should not come at the cost of health.
Kritarth’s story is a powerful reminder of the importance of work-life balance in the pursuit of success.
